How to improve concentration and memory – quickly, safely and effortlessly?
- Małgorzata Łopata
- May 5
- 7 min read
How to improve concentration and memory? We advise | ORVICTA
Do you feel like your brain has slowed down and you are having a hard time concentrating at work? Or maybe you have recently forgotten to send an email to a client, visit the bank or send documents? This means that your mind and nervous system are saying “STOP!” – they are overloaded with stress and tension, and therefore need support. Find out how to improve your memory and concentration to use your potential more effectively!
Do you feel like your brain has slowed down and you are having a hard time concentrating at work? Or maybe you have recently forgotten to send an email to a client, visit the bank or send documents? This means that your mind and nervous system are saying “STOP!” – they are overloaded with stress and tension, and therefore need support. Find out how to improve your memory and concentration to use your potential more effectively!
Your mental condition, memory and focus skills depend on your mental hygiene, physical activity and diet. Unfortunately, in the rush of life, it is easy to forget to take care of yourself. Here's what you can do do if you experience a deterioration in concentration and memory .
How to Improve Focus? Learn the Causes of Concentration Problems
Your brain puts in a huge effort every day. Unfortunately, it is also exposed to factors that sometimes make it hard for you to concentrate on your work, and your memory sometimes fails. These include:
stress – it causes irritability, deconcentration and thinking disorders [1];
bad eating habits – a diet consisting of highly processed products, rich in hardened fat, preservatives and simple sugars [2];
insufficient amount of sleep during the day – it is needed for the regeneration of the nervous system and the reconstruction of synapses, which affects the brain's absorption of new information [3].
Why is your brain not working at full speed, as it used to? The reason for this may be permanent nervous tension, deadlines that are constantly "hanging" over your head, or nights devoted not to sleep, but to refining a project for "yesterday". You certainly know this - especially if you manage a large team, are a doctor, design houses, are a specialist in the finance industry, law or do any other job associated with high responsibility.
How to improve concentration and memory in adults?
Take care of a healthy lifestyle
Of course, you can help your memory by getting enough sleep and reducing stress, but it's not always easy to do. Your professional obligations don't allow you to slow down - you can't give up working with your clients, you can't refuse to help patients, etc. Work can't take a back seat, and that means living under more or less pressure.
As a result, your brain needs support so that your concentration and memory do not fail. Therefore, you can start using good practices that will support your mental functions . What?
Physical activity
The first one is physical activity , not necessarily intensive, but as regular as possible. When you move (run, swim or even walk), both muscles and nervous structures are better oxygenated. Therefore, choosing active entertainment and sports instead of TV series, you prepare your brain more effectively to receive and analyze information [3].
A balanced and healthy diet
The second way to improve memory and concentration is to eat a proper diet . Eat balanced meals and superfoods that are good for your brain . These include berries, colorful and green leafy vegetables, dark chocolate, green tea, fish and seafood, nuts and legumes [2].
How to Increase Concentration? Reasonably and not at any cost
Memory and concentration can be supported by supplementation of B vitamins – especially B1, B6 and B12 . They are necessary for optimizing nervous functions, i.e. memory, speed of association and concentration, as well as problem-solving skills [4]. However, the use of vitamins may turn out to be a drop in the ocean of needs, and the effects of their inclusion in the diet may be unsatisfactory.
Despite this, do not be tempted by so-called brain boosters . They are drugs (available by prescription) containing procognitive substances (nootropics) that are used against medical recommendations to improve cognitive functions [5].
These active substances are, for example, methylphenidate and atomosketin intended for the treatment of ADHD. Healthy people use them because they can improve memory processes and cognitive functions. Other active substances found in drugs that boost brain capabilities are piracetam and memantine.
Remember that the use of brain boosters must always be done under the supervision of a doctor . It may also result in the appearance of undesirable, dangerous for mental and physical health effects . These include (depending on the active substance) e.g. headaches and dizziness, drowsiness, hypertension, increased activity of liver enzymes, nervousness, insomnia, and even mania and delusions.
How to improve your concentration – quickly and safely?
Wondering how to strengthen your memory and concentration on a whim? You don't have to look far. Nature can help you, specifically plants and mushrooms - the active substances found in them.
Learn more about Lion's Mane (Latin: Hericium erinaceus ) and Ashwagandha (Latin: Withania somnifera ).
Lion's Mane and Ashwagandha - Evidence of Their Effect on Memory and Concentration
Lion's Mane (also known as Lion's Mane) is a mushroom that grows in East Asia. Based on research (on animals and humans), it has been proven that the bioactive ingredients contained in it help combat sleep disorders, sleep disorders and cognitive changes. These ingredients are hericenones C, D, E and H and erinacins AF and H, which effectively penetrate the blood-brain barrier. Thanks to this, they exhibit neuroprotective and neurotrophic effects directly in the brain. They also support the stimulation of nerve growth factor and the growth and regeneration of nerve cells [6] .
To prove this, a 12-week study was conducted in groups of people using a placebo and a supplement containing H. erinaceus . After this time, the subjects were subjected to tests ( including a standard test of verbal learning of associated word pairs). It turned out that people who were given preparations from Lion's Mane achieved better results than those using a placebo [7].
In 2019, a study was conducted in which participants received cookies with the addition of lion's mane for 3 months. The results of this experiment also showed an improvement in cognitive functions and inhibition of short-term memory disorders in the subjects [8].
In turn, ashwagandha , a plant also growing in Asia, contains withanolides . These are active substances that support, among other things , maintaining and restoring well-being . Studies have shown that they alleviate the effects of long-term stress and fatigue and support good sleep. This means that they help eliminate or limit the impact of factors also responsible for problems with concentration and memory [9].
You may be interested in : The best ashwagandha – 7 things to consider when choosing
How to Improve Concentration? With the Synergistic Power of Lion's Mane and Ashwagandha!
We have used the potential of these two plants in Neurigo Focus . It is a supercritical CO2 extract of Lion's Mane and Ashwagandha.
The way we source it ensures it is pure and safe for your health. dietary supplement . It is based on 100% natural ingredients. It also contains a high concentration of active substances - 6-8% hericenones AJ and 8-9% withanolides and withaferin. Effect? They can safely support your nervous system, helping to improve memory and concentration. Neurigo Focus works quickly. In most people taking the dietary supplement, improvement in concentration and memory is felt after about a week from the first intake.
Ashwagandha and Lion's Mane - Contraindications
Postpone the use of supplements with these plants if you are currently taking sleeping pills, sedatives, antiepileptic drugs, or if you are pregnant or breastfeeding .
However, when supplementing with Lion's Mane and Ashwagandha, you may experience mild digestive problems – abdominal discomfort, nausea and diarrhea [10], [11]. Discontinue use and – if they do not subside – it is best to consult a doctor.
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Stress, fatigue, and poor diet can cause the brain to function less effectively. The recipe for improving concentration and memory in adults is a lifestyle change. The synergistic power of ashwagandha and hericium also comes to the rescue . They contain active substances that naturally support concentration and memory – essential for working and living life to the fullest.
Are you interested in the natural power of Lion's Mane and ashwagandha? Check out Orvicta's offer of the highest quality extracts and supplements and take care of your brain today!
Note – the content of the article does not constitute medical advice. The text is for informational purposes only.
Sources :
E. Gajda, A. Biskupek-Wanot, Stress and its effects , in: Physical activity and stress issues, Częstochowa 2020.
B. Bagrowski, Stress, physical activity and sleep quality and prospective and retrospective memory in medical students , in: Polish Psychological Forum, 2022, vol. 27, no. 1. https://pfp.ukw.edu.pl/archive/article/504/bagrowski_stres_aktywnosc-fizyczna_i_jakosc_snu_a_pami%C4%99c/article.pdf
Agnieszka Zielińska, Ph.D., Pharmaceutical B Vitamins in Supporting the Functioning of the Nervous System and Alleviating Cognitive Disorders , in: Medicine in Poland, 2024, No. 33.
S. Hmaidan, M. Łopatyńska-Mazurek, E. Gibuła-Tarłowska, E. Kędzierska, Drugs abused to enhance brain capabilities , in: Natural and Medical Sciences, no. 2/34/, 2022 // https://www.naukowcy.org.pl/wp-content/uploads/2023/07/Leki-naduzywane-w-celu-zwiekszenia-mozliwosci-mozgu.pdf
I. Szućko-Kociuba, A. Trzeciak-Ryczek, P. Kupnicka, D. Chlubek, Neurotrophic and Neuroprotective Effects of Hericium erinaceus , in: International Journal of Molecular Sciences, 2023, no. 4.
T. Skubel, J. Budzyńska, J. Czarnota, M. Dobrzyński, N. Rybak, I. Dudek, Therapeutic potential of Lion's Mane (Hericium erinaceus) in neurological and cognitive disorders - a review of the literature , in: Journal of Education, Healthand Sport. 2022, 12(9).
A.Gryszkin, E. Szczuka, Ganotherapy in sports , in: Polish Journal of Sports Medicine / Medycyna Sportowa, no., 2(4), 2022.
Agnieszka Zielińsk, Ph.D., Ph.D., Ashwagandha and passionflower in relieving stress and nervous tension , in: Medicine in Poland, 2024, no. 31.
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